All of us in the present generation are well aware of the word ‘obese’. Many of us face this health hazard and live with the consequences daily. ‘Obesity’ is defined by WHO as “abnormal or excessive fat accumulation that may impair health.” The recent years have seen an alarming growth in obesity and obesity-related issues worldwide.

The main cause of obesity is the difference between calories ingested and calories used. It is most commonly caused by a combination of excessive eating, lack of exercise, and in some cases- genetic makeup. In 2013, obesity was classified as a disease by the American Medical Association.

Speaking of India, obesity has expanded to newer levels in the 21st century, with morbid obesity affecting 5% of the country’s population. A large part of the cause is an increase in consumption of processed and canned junk food as well as an unhealthy living style. Lack of physical activity and dependency on technology are also largely responsible for the humongous increase in the rates of obesity.

Not only the weight gain, there are several other diseases and health problems owing to obesity, some of them include cardiovascular diseases, a strain on other organ systems, constant weakness and lethargy. All of this prevents a person from living a normal healthy lifestyle.

How to fight obesity
Credits: Shape Me

Obesity can be prevented and is a non-communicable disease. Some changes to lifestyle and eating habits can go a long way in preventing as well as improving health conditions as well as the effects of obesity.

VLCC is helping to fight obesity
Sources- VLCC

VLCC Health Care Limited is an Indian multinational organization, with its headquarters in Gurgaon, Haryana. It specializes in scientific weight management solutions, skin and hair care treatments, beauty services and personal care. A force to be reckoned with in India and abroad, VLCC offers weight management programs as well as beauty services. VLCC’s weight-management solutions boast of a unique “DNA-based weight management system” to cater to specific needs and requirements of every individual for customized weight loss programs or even personal care regimes.

VLCC has been a pioneer in promoting good health and spreading awareness about obesity and its adverse effects. It offers various services as well as health and dietary supplements to fight obesity and live a healthier lifestyle. In personal view, the best part about the organization and their services is their attention to each and every individual and any solution or program is offered based on detailed analysis of the individual, based on their needs and requirements.

A holistic approach is adopted against obesity and all the related ailments, at VLCC. From Yoga to internationally trained physiotherapists to a team of doctors under their ‘Get Well Soon’ specialized program call, a majority of the VLCC centers are fully equipped to tackle any problem faced by their clients during their journey to recovery. A range of Ayurveda Therapies is also offered in all its centers for the clients for services related to stress removal, detoxification, and beauty treatments in addition to natural and organic methods of weight loss.

The first positive step in the process of recovery is acknowledging the causes and effects of the problem you are facing and look for appropriate solutions. VLCC caters the needs of each and every individual with customized programs and solutions for the fastest and best results. It not only serves attention but also inspires to live a healthy life.

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